Congratulations!! You are taking the first step towards becoming a healthier version of yourself. Over the next few months, this plan will help you make lasting health and habit changes. You are encouraged to remember the foundational instructions established in the first month. It is also my hope that you continue to follow the guidelines beyond the 3-month plan. This will ensure that you continue to improve your health over time. 
 
 
Disclaimer: This plan is not meant to diagnose or treat specific disease states or take the place of regular medical care. This plan will also not tell you what to eat or when to eat it. It simply provides guidelines and goals. Although it is very likely that you will lose weight over the three months, there is no guarantee as every person is unique. If you are looking for a custom meal plan, are pregnant, or seeking medical treatment, please contact a doctor or a dietitian before purchasing this plan.